Clean Start

Ideal for: New clients, dietary transitions, or health resets
Frequency: One-time service
Includes:

  • Initial consultation (30–45 mins), in person or virtual

  • Personalised one week meal plan (compiled after initial consultation)

  • One in-home cooking service (3 personalised meals prepared)

  • Customised shopping list

  • Basic kitchen cupboard/fridge audit

  • Optional: ingredients shopping service

Nourish & Thrive

Ideal for: Individuals or families seeking consistent, nutrient rich, balanced meals
Frequency: 4-week package
Includes:

  • Initial consultation (60–75 mins) in person or virtual

  • Personalised weekly meal plan (compiled after initial consultation)

  • Weekly in-home cooking service (4-5 dishes/14-15 servings)

  • Creation of weekly shopping list and ingredients sourcing/shopping

  • Weekly check-in (virtual 20-30 mins)

  • Weekly updated meal plan

  • Kitchen cupboard/fridge audit

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Restore & Rebalance

Ideal for: Individuals with specific health conditions or with therapeutic goals
Frequency: 4-week package
Includes:

  • Initial consultation (60–90 mins) in person or virtual (in collaboration with health practitioner, if applicable)

  • Personalised therapeutic meal plan

  • Weekly in-home cooking service (4-5 dishes/14-15 servings)

  • Creation of weekly shopping list and Ingredients sourcing/shopping

  • Check-in (daily/weekly dependant on individual needs)

  • Weekly updated meal plan

  • Kitchen cupboard/fridge audit

One hour phone or

in-person consultation

Includes:

  • Dietary review (7 day food diary to be provided 2 days prior to call)

  • Custom meal and ingredients advice

  • Cupboard staples and shopping advice

  • Next steps and optional support